Forget expensive serums and complicated supplement routines—the fountain of youth might literally be a fountain. Or at least a bottle of water. While we’ve all been chasing the latest wellness trends, researchers have been quietly uncovering something pretty...
Summer is almost officially here, and while you’re busy perfecting your sun-kissed selfies and planning poolside hangouts, there’s one beauty secret that’s hiding in plain sight—and it’s probably sitting right on your kitchen counter. We're talking about water, good...
My beverage of choice, since basically birth, has been soda. When I got a little older, I switched it up to the diet versions—because I’d much rather eat my calories than drink them! But recently, I’ve been thinking about how I’d also like to limit the amount of sugar...
Ever wonder why it can be hard to choose water when you're thirsty, even though you know it's the best healthy hydration choice? Esther Papies, PhD, tackled this question through research. Currently a professor at Radboud University’s Behaviour Science Institute, Dr....
Workers at the University of California, San Francisco, lost belly fat and showed metabolic benefits after a ban on sugary drinks went into effect.
As a kid, your parents are always telling you to drink more of it. In your 20s you down one between cocktails to stave off a hangover.
